Dopamine bivuze kumva unezerewe cyangwa wishimye cyane. Gukambika bidufasha kugira dopamine vuba mu buzima bwacu bwihuse.
Igihe cyo gutembera kirageze kandi guhitamo ibikoresho bikwiye byo gutembera ni ingenzi ku bakunda gutembera hanze. Intebe nshya ya Dopamine yo mu mugongo wo hasi ya Areffa ni yo mahitamo meza. Reka turebere hamwe uburyo dopamine n'ibidukikije bihurira maze twishimire ibyishimo byo gutembera hanze.
#1
Ibara ry'umutuku ry'indabyo rigaragaza ubwuzu n'urukundo, rigaragaza ubworoherane bw'impeshyi.
#2
Izuba ry'umuhondo ryuzuye imbaraga n'ibyishimo, kandi risa n'aho rizana urumuri n'ingufu bitagira iherezo ku bacumbitse mu nkambi.
#3
Icyatsi kibisi cya mint: Ni cyiza kandi gishimishije, nk'uburyohe bukonje bwa mint mu mpeshyi, butuma abantu bumva baruhutse.
#4
Uduti tw'icyatsi kibisi: Twuzuyemo imbaraga, tugaragaza umwuka w'ubuzima, nk'ubuzima bushya bw'isi, bwuzuyemo ibyiringiro n'imbaraga.
#5
Ubururu bw'izuba ni ubururu nk'ikirere, butuma abantu bumva batuje kandi batuje.
#6
Icupa ry'umuhengeri rituma habaho ikirere cy'amayobera kandi cyimbitse, nk'aho ritwara abakambitse mu yindi si.
ibisobanuro birambuye
Igishushanyo mbonera cy'imikorere y'ikoranabuhanga
Igice cy'inyuma cy'intebe gihuye n'aho ikibuno giherereye, bigatuma irushaho kuryoha kandi idakubuza gukora, bigatuma wicara igihe kirekire udananiwe, kandi ushobora kunanura intebe mu buryo busanzwe.
Igitambaro cy'intebe cya 1680D twakoze
Irakira cyane, ntishira, nticika, ihumeka neza kandi irinda uruhu.
Ibikoresho 304 by'icyuma kitagira umwanda
Dutunganya neza buri gice cy'ibikoresho kugira ngo kidatwarwa n'ingese kandi tugumane ubusugire buhamye.
Itike nziza cyane ya Burma
Yakozwe mu biti, ntabwo byoroshye kwangirika, ntishobora kwangirika cyangwa ngo ikoreshwe n'udukoko, kandi ibara ry'igiti rizarushaho kuba ryiza uko igihe kigenda gihita.
Hiyongereyeho uburyo bwo kubika imifuka
Ishobora gukoreshwa mu kubika telefoni zigendanwa, amagazeti, kumanika amatara mato n'ibindi bintu bito kugira ngo yongere imikorere yayo.
Guhitamo intebe yo mu mugongo wo hasi ya Areffa dopamine mu ngendo ntibizamura gusa amahema yo hanze ku buryo bwiza, ahubwo binagufasha kumva ihumure n'ibyishimo bizanwa no kuvanga amabara n'ibidukikije. Kurikiza amabara atangwa n'ibidukikije, menya ubwiza bw'ibidukikije, tegura neza ibikoresho byawe byo hanze, kandi wishimire urugendo rwiza.
Gukambika si uburambe gusa, ahubwo ni n'urugendo rukiza rugana ku kwifuza no kwishima kwa kamere. Ibikoresho byacu byo gukambika byagenewe kongeramo ibyishimo byo kugera ku byo wagezeho hamwe n'inseko ishimishije mu gihe ugiye gukambika, tuzi ko buri nseko ishimishije ituruka ku bicuruzwa byagaragaye ko bigabanya impungenge zawe mu rugendo rwawe rwo kujya mu bidukikije. Ni uko kwizera kudutera gukomeza guhanga udushya no guhanga ibikoresho byinshi byo gukambika, bigatuma wishimira impano z'ibidukikije.
Igihe cyo kohereza: Gashyantare-29-2024
